Prenatal yoga classes offer a place of refuge for us women to learn to connect with our changing bodies, our babies & each other. Asana (yoga postures) prepare us physically for giving birth but most of us find that the awareness of body, mind & breath is what truly helps us when it’s time to deliver.
You may drop in to occasional classes
Pregnant eomen can also attend our Wednesday Meditation, Friday Bliss-Restorative Yoga & Sunday Soundbath classes.
Any Other Questions?
Please email us with any questions & book your classes online, we look forward to meeting you.