Because it feels so damn good!
Whether you believe the hype, don’t like ‘real’ yoga or just love heat, here’s some tips for making your Hot practice happier!
Take rest as needed. If you feel lightheaded, dizzy or otherwise ill at any point during the practice, take a break. Take a kneel, sit down on your mat or rest in Savasana.
Any Other Questions?
Please email us with any questions & book your classes online, we look forward to meeting you.